EGGNOG vs VANILLA FLAVORED MILK BEVERAGE
Nutrition comparison per 100 g serving
Ad 468x60
VANILLA FLAVORED MILK BEVERAGE wins in 6 out of 11 nutrient categories
EGGNOG: 2
vs
VANILLA FLAVORED MILK BEVERAGE: 6
(3 ties)
Overview
| Nutrient | EGGNOG | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 15.8 g | 8.4 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | VANILLA FLAVORED MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 203 MG | |
| Sodium, Na | 71 MG | 63 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |