EGGNOG vs STRAWBERRY MILK BEVERAGE
Nutrition comparison per 100 g serving
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STRAWBERRY MILK BEVERAGE wins in 6 out of 11 nutrient categories
EGGNOG: 2
vs
STRAWBERRY MILK BEVERAGE: 6
(3 ties)
Overview
| Nutrient | EGGNOG | STRAWBERRY MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 133 cal | 68 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.8 g | 8.0 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | STRAWBERRY MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 122 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 219 MG | |
| Sodium, Na | 71 MG | 55 MG | |
| Zinc, Zn | 0 MG | 1.0 MG |