EGGNOG vs COTTON CANDY WHOLE MILK
Nutrition comparison per 100 g serving
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COTTON CANDY WHOLE MILK wins in 4 out of 10 nutrient categories
EGGNOG: 3
vs
COTTON CANDY WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | EGGNOG | COTTON CANDY WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 3.3 g | 2.9 g | |
| Carbs | 15.8 g | 12.9 g | |
| Fat | 5.8 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | COTTON CANDY WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 108 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 150 MG | |
| Sodium, Na | 71 MG | 47,917 MG |