EGGNOG vs 1% MILK

Nutrition comparison per 100 g serving

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EGGNOG wins in 4 out of 11 nutrient categories

EGGNOG: 4 vs 1% MILK: 3 (4 ties)

Overview

Nutrient	EGGNOG	1% MILK	Winner
Calories	158 cal	47 cal
Protein	4.2 g	3.4 g
Carbs	19.2 g	5.5 g
Fat	7.5 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	1% MILK	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	1 MG	1 MG	Tie

Mineral	EGGNOG	1% MILK	Winner
Calcium, Ca	167 MG	127 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	75 MG	55 MG

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