EGGNOG vs FAT FREE SKIM MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 11 nutrient categories
EGGNOG: 3
vs
FAT FREE SKIM MILK: 5
(3 ties)
Overview
| Nutrient | EGGNOG | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 38 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 13.3 g | 5.5 g | |
| Fat | 6.7 g | 0 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGNOG | FAT FREE SKIM MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 119 MG | |
| Sodium, Na | 88 MG | 55 MG |