EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
EGGNOG: 4
vs
WHOLE MILK: 4
(2 ties)
Overview
| Nutrient | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 6.7 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 83 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 88 MG | |
| Sodium, Na | 33 MG | 44 MG |