EGGNOG vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
2% REDUCED FAT MILK wins in 5 out of 10 nutrient categories
EGGNOG: 3
vs
2% REDUCED FAT MILK: 5
(2 ties)
Overview
| Nutrient | EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 125 cal | 50 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 10.8 g | 5 g | |
| Fat | 6.7 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 121 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 139 MG | 0 MG | |
| Sodium, Na | 33 MG | 48 MG |