EGGNOG vs MILKSHAKES
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 6 out of 11 nutrient categories
EGGNOG: 6
vs
MILKSHAKES: 2
(3 ties)
Overview
| Nutrient | EGGNOG | MILKSHAKES | Winner |
|---|---|---|---|
| Calories | 133 cal | 169 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 15.8 g | 29.4 g | |
| Fat | 5.8 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | MILKSHAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | EGGNOG | MILKSHAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 98 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 71 MG | 55 MG |