EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 4 out of 11 nutrient categories
EGGNOG: 4
vs
WHOLE MILK: 3
(4 ties)
Overview
| Nutrient | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 62 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 4.6 g | |
| Fat | 7.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 75 MG | 42 MG |