EGGNOG vs ORGANIC REDUCED FAT MILK

Nutrition comparison per 100 g serving

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ORGANIC REDUCED FAT MILK wins in 6 out of 12 nutrient categories

EGGNOG: 2 vs ORGANIC REDUCED FAT MILK: 6 (4 ties)

Overview

Nutrient	EGGNOG	ORGANIC REDUCED FAT MILK	Winner
Calories	108 cal	58 cal
Protein	4.2 g	4.2 g	Tie
Carbs	17.5 g	5.8 g
Fat	2.5 g	2.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	ORGANIC REDUCED FAT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	EGGNOG	ORGANIC REDUCED FAT MILK	Winner
Calcium, Ca	125 MG	146 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	104 MG
Potassium, K	158 MG	0 MG
Sodium, Na	88 MG	62 MG

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