EGGNOG vs PROTEIN NUTRITIONAL SHAKE
Nutrition comparison per 100 g serving
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PROTEIN NUTRITIONAL SHAKE wins in 19 out of 25 nutrient categories
EGGNOG: 2
vs
PROTEIN NUTRITIONAL SHAKE: 19
(4 ties)
Overview
| Nutrient | EGGNOG | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calories | 150 cal | 41 cal | |
| Protein | 4.2 g | 6.0 g | |
| Carbs | 17.5 g | 1.5 g | |
| Fat | 7.5 g | 1.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 24 UG | |
| Niacin | 0 MG | 1.2 MG | |
| Pantothenic acid | 0 MG | 0.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG | |
| Vitamin K (phylloquinone) | 0 UG | 4.8 UG |
Minerals
| Mineral | EGGNOG | PROTEIN NUTRITIONAL SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Magnesium, Mg | 0 MG | 24 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 145 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Selenium, Se | 0 UG | 4 UG | |
| Sodium, Na | 92 MG | 80 MG | |
| Zinc, Zn | 0 MG | 0.9 MG |