EGGNOG vs WINCO FOODS

Nutrition comparison per 100 g serving

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WINCO FOODS wins in 8 out of 13 nutrient categories

EGGNOG: 1 vs WINCO FOODS: 8 (4 ties)

Overview

Nutrient	EGGNOG	WINCO FOODS	Winner
Calories	150 cal	133 cal
Protein	3.3 g	6.7 g
Carbs	17.5 g	10 g
Fat	7.5 g	6.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	WINCO FOODS	Winner
Riboflavin	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGNOG	WINCO FOODS	Winner
Calcium, Ca	125 MG	267 MG
Iron, Fe	0 MG	0 MG	Tie
Phosphorus, P	0 MG	200 MG
Potassium, K	142 MG	0 MG
Sodium, Na	83 MG	100 MG

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