EGGNOG vs FAT FREE MILK
Nutrition comparison per 100 g serving
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EGGNOG wins in 5 out of 12 nutrient categories
EGGNOG: 5
vs
FAT FREE MILK: 4
(3 ties)
Overview
| Nutrient | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 38 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 5.4 g | |
| Fat | 7.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | FAT FREE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 75 MG | 54 MG |