EGGNOG vs CHOCOLATE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CHOCOLATE 2% REDUCED FAT MILK wins in 10 out of 12 nutrient categories
EGGNOG: 0
vs
CHOCOLATE 2% REDUCED FAT MILK: 10
(2 ties)
Overview
| Nutrient | EGGNOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 153 cal | 88 cal | |
| Protein | 4.2 g | 4.5 g | |
| Carbs | 17.8 g | 14.1 g | |
| Fat | 7.6 g | 2.0 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | EGGNOG | CHOCOLATE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 161 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Potassium, K | 178 MG | 254 MG | |
| Sodium, Na | 97 MG | 110 MG |