EGGNOG vs LOW-FAT MILK
Nutrition comparison per 100 g serving
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LOW-FAT MILK wins in 4 out of 11 nutrient categories
EGGNOG: 3
vs
LOW-FAT MILK: 4
(4 ties)
Overview
| Nutrient | EGGNOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calories | 195 cal | 46 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 23.7 g | 4.6 g | |
| Fat | 10.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | EGGNOG | LOW-FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 85 MG | 125 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 89 MG | 42 MG |