EGGNOG vs RICH & CREAMY CHOCOLATE MILK
Nutrition comparison per 100 g serving
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RICH & CREAMY CHOCOLATE MILK wins in 7 out of 10 nutrient categories
EGGNOG: 1
vs
RICH & CREAMY CHOCOLATE MILK: 7
(2 ties)
Overview
| Nutrient | EGGNOG | RICH & CREAMY CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 133 cal | 96 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 15.8 g | 11.3 g | |
| Fat | 5.8 g | 3.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGGNOG | RICH & CREAMY CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 121 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 71 MG | 79 MG |