EGGNOG vs MILK

Nutrition comparison per 100 g serving

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MILK wins in 9 out of 11 nutrient categories

EGGNOG: 0 vs MILK: 9 (2 ties)

Overview

Nutrient	EGGNOG	MILK	Winner
Calories	150 cal	77 cal
Protein	3.3 g	3.4 g
Carbs	17.5 g	13.5 g
Fat	7.5 g	1.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGNOG	MILK	Winner
Vitamin B-12	0 UG	0.4 UG
Vitamin C, total ascorbic acid	0 MG	1 MG

Mineral	EGGNOG	MILK
Calcium, Ca	125 MG	128 MG
Iron, Fe	0 MG	0.2 MG
Sodium, Na	83 MG	89 MG

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