EGGNOG vs WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
EGGNOG wins in 6 out of 11 nutrient categories
EGGNOG: 6
vs
WHOLE MILK: 3
(2 ties)
Overview
| Nutrient | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 142 cal | 67 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 16.7 g | 5.4 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 67 MG | 54 MG |