EGGNOG vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
EGGNOG: 5
vs
1% LOWFAT MILK: 5
(2 ties)
Overview
| Nutrient | EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 158 cal | 42 cal | |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 19.2 g | 4.6 g | |
| Fat | 7.5 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0.3 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | EGGNOG | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 125 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 75 MG | 50 MG |