EGGLESS SCRAMBLE BREAKFAST POCKETS vs BREAKFAST FLATBREADS TOPPED WITH EGG
Nutrition comparison per 100 g serving
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BREAKFAST FLATBREADS TOPPED WITH EGG wins in 5 out of 11 nutrient categories
EGGLESS SCRAMBLE BREAKFAST POCKETS: 4
vs
BREAKFAST FLATBREADS TOPPED WITH EGG: 5
(2 ties)
Overview
| Nutrient | EGGLESS SCRAMBLE BREAKFAST POCKETS | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calories | 200 cal | 304 cal | |
| Protein | 6 g | 11.2 g | |
| Carbs | 27 g | 31.2 g | |
| Fat | 8 g | 15.2 g | |
| Fiber | 2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS SCRAMBLE BREAKFAST POCKETS | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGGLESS SCRAMBLE BREAKFAST POCKETS | BREAKFAST FLATBREADS TOPPED WITH EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 470 MG | 536 MG |