EGGLESS SCRAMBLE BREAKFAST POCKETS vs HAMMIE EGGS
Nutrition comparison per 100 g serving
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HAMMIE EGGS wins in 7 out of 11 nutrient categories
EGGLESS SCRAMBLE BREAKFAST POCKETS: 3
vs
HAMMIE EGGS: 7
(1 ties)
Overview
| Nutrient | EGGLESS SCRAMBLE BREAKFAST POCKETS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calories | 200 cal | 190 cal | |
| Protein | 6 g | 13.2 g | |
| Carbs | 27 g | 20.7 g | |
| Fat | 8 g | 6.3 g | |
| Fiber | 2 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS SCRAMBLE BREAKFAST POCKETS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 0 MG |
Minerals
| Mineral | EGGLESS SCRAMBLE BREAKFAST POCKETS | HAMMIE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 86 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 95 MG | 0 MG | |
| Sodium, Na | 470 MG | 500 MG |