EGGLESS PLANT BASED WRAPS vs SPINACH WRAPS
Nutrition comparison per 100 g serving
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SPINACH WRAPS wins in 5 out of 12 nutrient categories
EGGLESS PLANT BASED WRAPS: 4
vs
SPINACH WRAPS: 5
(3 ties)
Overview
| Nutrient | EGGLESS PLANT BASED WRAPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calories | 125 cal | 250 cal | |
| Protein | 8.3 g | 7.4 g | |
| Carbs | 0 g | 41.2 g | |
| Fat | 8.3 g | 5.9 g | |
| Fiber | 0 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGLESS PLANT BASED WRAPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGLESS PLANT BASED WRAPS | SPINACH WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 162 MG | |
| Iron, Fe | 0 MG | 1.5 MG | |
| Potassium, K | 42 MG | 275 MG | |
| Sodium, Na | 354 MG | 309 MG |