EGGLAND'S BEST vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGGLAND'S BEST wins in 5 out of 12 nutrient categories

EGGLAND'S BEST: 5 vs EGG SUBSTITUTE: 4 (3 ties)

Overview

Nutrient	EGGLAND'S BEST	EGG SUBSTITUTE	Winner
Calories	136 cal	54 cal
Protein	11.4 g	10.9 g
Carbs	0 g	2.2 g
Fat	8.0 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGGLAND'S BEST	EGG SUBSTITUTE	Winner
Vitamin B-12	2.7 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGGLAND'S BEST	EGG SUBSTITUTE
Calcium, Ca	45 MG	0 MG
Iron, Fe	1.6 MG	0 MG
Potassium, K	0 MG	163 MG
Sodium, Na	125 MG	196 MG

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