EGG WHITES NOODLE STYLE PASTA vs PENNE RIGATE

Nutrition comparison per 100 g serving

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EGG WHITES NOODLE STYLE PASTA wins in 9 out of 13 nutrient categories

EGG WHITES NOODLE STYLE PASTA: 9 vs PENNE RIGATE: 3 (1 ties)

Overview

Nutrient	EGG WHITES NOODLE STYLE PASTA	PENNE RIGATE	Winner
Calories	357 cal	0 cal
Protein	14.3 g	0 g
Carbs	73.2 g	0 g
Fat	1.8 g	0 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES NOODLE STYLE PASTA	PENNE RIGATE	Winner
Niacin	8.9 MG	0 MG
Riboflavin	0.8 MG	0 MG
Thiamin	1 MG	0 MG

Mineral	EGG WHITES NOODLE STYLE PASTA	PENNE RIGATE	Winner
Calcium, Ca	18 MG	0 MG
Iron, Fe	3.6 MG	0 MG
Potassium, K	232 MG	0 MG
Sodium, Na	36 MG	0 MG

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