EGG WHITES vs EXTRA LARGE ORGANIC EGGS
Nutrition comparison per 100 g serving
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EXTRA LARGE ORGANIC EGGS wins in 4 out of 10 nutrient categories
EGG WHITES: 3
vs
EXTRA LARGE ORGANIC EGGS: 4
(3 ties)
Overview
| Nutrient | EGG WHITES | EXTRA LARGE ORGANIC EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 143 cal | |
| Protein | 10.9 g | 12.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITES | EXTRA LARGE ORGANIC EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 0 MG | 123 MG | |
| Sodium, Na | 163 MG | 143 MG |