EGG WHITES vs SUNSHINE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG WHITES: 3 vs SUNSHINE: 3 (4 ties)

Overview

Nutrient	EGG WHITES	SUNSHINE	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.5 g
Carbs	0 g	0 g	Tie
Fat	0 g	8.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	SUNSHINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	SUNSHINE
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	1.9 MG
Sodium, Na	163 MG	143 MG

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