EGG WHITES vs REAL EGG PRODUCT

Nutrition comparison per 100 g serving

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REAL EGG PRODUCT wins in 8 out of 17 nutrient categories

EGG WHITES: 0 vs REAL EGG PRODUCT: 8 (9 ties)

Overview

Nutrient	EGG WHITES	REAL EGG PRODUCT	Winner
Calories	50 cal	50 cal	Tie
Protein	10 g	10 g	Tie
Carbs	1.7 g	1.7 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	REAL EGG PRODUCT	Winner
Pantothenic acid	0 MG	0.7 MG
Riboflavin	0 MG	1.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	REAL EGG PRODUCT	Winner
Calcium, Ca	0 MG	33 MG
Iron, Fe	0 MG	1.8 MG
Potassium, K	0 MG	158 MG
Sodium, Na	167 MG	167 MG	Tie
Zinc, Zn	0 MG	1 MG

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