EGG WHITES vs HARD-BOILED EGGS
Nutrition comparison per 100 g serving
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EGG WHITES wins in 4 out of 11 nutrient categories
EGG WHITES: 4
vs
HARD-BOILED EGGS: 3
(4 ties)
Overview
| Nutrient | EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calories | 54 cal | 136 cal | |
| Protein | 10.9 g | 13.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITES | HARD-BOILED EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 45 MG | |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 163 MG | 136 MG | |
| Sodium, Na | 163 MG | 136 MG |