EGG WHITES vs HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. wins in 5 out of 11 nutrient categories
EGG WHITES: 4
vs
HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE.: 5
(2 ties)
Overview
| Nutrient | EGG WHITES | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calories | 54 cal | 330 cal | |
| Protein | 10.9 g | 19.8 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 0 g | 27.4 g | |
| Fiber | 0 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITES | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITES | HARD-BOILED EGG WITH ROASTED PEANUTS & COLBY JACK CHEESE. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 236 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 163 MG | 0 MG | |
| Sodium, Na | 163 MG | 311 MG |