EGG WHITES vs GRADE A BROWN EGGS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 11 nutrient categories

EGG WHITES: 4 vs GRADE A BROWN EGGS: 4 (3 ties)

Overview

Nutrient	EGG WHITES	GRADE A BROWN EGGS	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.7 g
Carbs	2.2 g	0 g
Fat	0 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	GRADE A BROWN EGGS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	GRADE A BROWN EGGS
Calcium, Ca	43 MG	63 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	163 MG	0 MG
Sodium, Na	163 MG	143 MG

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