EGG WHITES vs CRACKED & READY LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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CRACKED & READY LIQUID EGG PRODUCT wins in 7 out of 15 nutrient categories

EGG WHITES: 4 vs CRACKED & READY LIQUID EGG PRODUCT: 7 (4 ties)

Overview

Nutrient	EGG WHITES	CRACKED & READY LIQUID EGG PRODUCT	Winner
Calories	54 cal	130 cal
Protein	10.9 g	13.0 g
Carbs	2.2 g	0 g
Fat	0 g	7.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	CRACKED & READY LIQUID EGG PRODUCT	Winner
Folate, total	0 UG	87 UG
Pantothenic acid	0 MG	2.2 MG
Riboflavin	0 MG	0.6 MG
Vitamin B-12	0 UG	2.6 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	CRACKED & READY LIQUID EGG PRODUCT	Winner
Calcium, Ca	43 MG	43 MG	Tie
Iron, Fe	0 MG	1.6 MG
Potassium, K	163 MG	141 MG
Sodium, Na	163 MG	130 MG

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