EGG WHITES vs FOLDED PLANT EGGS
Nutrition comparison per 100 g serving
Ad 468x60
EGG WHITES wins in 5 out of 10 nutrient categories
EGG WHITES: 5
vs
FOLDED PLANT EGGS: 3
(2 ties)
Overview
| Nutrient | EGG WHITES | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calories | 43 cal | 175 cal | |
| Protein | 10.9 g | 12.3 g | |
| Carbs | 0 g | 5.3 g | |
| Fat | 0 g | 12.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITES | FOLDED PLANT EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.0 MG | 0 MG | |
| Potassium, K | 170 MG | 4 MG | |
| Sodium, Na | 174 MG | 526 MG |