EGG WHITES vs CHEESE & IMPOSSIBLE EGG BITES
Nutrition comparison per 100 g serving
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CHEESE & IMPOSSIBLE EGG BITES wins in 6 out of 10 nutrient categories
EGG WHITES: 3
vs
CHEESE & IMPOSSIBLE EGG BITES: 6
(1 ties)
Overview
| Nutrient | EGG WHITES | CHEESE & IMPOSSIBLE EGG BITES | Winner |
|---|---|---|---|
| Calories | 54 cal | 208 cal | |
| Protein | 10.9 g | 13.1 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 0 g | 16.2 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITES | CHEESE & IMPOSSIBLE EGG BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 163 MG | 269 MG | |
| Sodium, Na | 163 MG | 415 MG |