EGG WHITES vs FARM FRESH EXTRA LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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FARM FRESH EXTRA LARGE BROWN EGGS wins in 6 out of 15 nutrient categories

EGG WHITES: 5 vs FARM FRESH EXTRA LARGE BROWN EGGS: 6 (4 ties)

Overview

Nutrient	EGG WHITES	FARM FRESH EXTRA LARGE BROWN EGGS	Winner
Calories	54 cal	125 cal
Protein	10.9 g	12.5 g
Carbs	2.2 g	0 g
Fat	0 g	8.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	FARM FRESH EXTRA LARGE BROWN EGGS	Winner
Folate, total	0 UG	71 UG
Riboflavin	0 MG	0.6 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG WHITES	FARM FRESH EXTRA LARGE BROWN EGGS
Calcium, Ca	43 MG	36 MG
Iron, Fe	0 MG	1.3 MG
Potassium, K	163 MG	0 MG
Sodium, Na	163 MG	134 MG

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