EGG WHITES vs EGG SUBSTITUTE

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 9 out of 16 nutrient categories

EGG WHITES: 1 vs EGG SUBSTITUTE: 9 (6 ties)

Overview

Nutrient	EGG WHITES	EGG SUBSTITUTE	Winner
Calories	54 cal	54 cal	Tie
Protein	10.9 g	10.9 g	Tie
Carbs	2.2 g	0 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	EGG SUBSTITUTE	Winner
Pantothenic acid	0 MG	3.3 MG
Riboflavin	0 MG	1.5 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	2.6 UG
Vitamin B-6	0 MG	0.3 MG

Mineral	EGG WHITES	EGG SUBSTITUTE
Calcium, Ca	0 MG	22 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	163 MG	152 MG
Sodium, Na	163 MG	185 MG
Zinc, Zn	0 MG	1.3 MG

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