EGG WHITES vs ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS

Nutrition comparison per 100 g serving

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ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS wins in 10 out of 16 nutrient categories

EGG WHITES: 2 vs ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS: 10 (4 ties)

Overview

Nutrient	EGG WHITES	ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS	Winner
Calories	0 cal	140 cal
Protein	0 g	12 g
Carbs	0 g	0 g	Tie
Fat	0 g	10 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG WHITES	ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS
Riboflavin	0 MG	0.4 MG
Vitamin B-12	0 UG	1 UG
Vitamin B-6	0 MG	0.2 MG

Mineral	EGG WHITES	ORGANIC CAGE-FREE PLUS GRADE A LARGE BROWN EGGS	Winner
Calcium, Ca	0 MG	60 MG
Iron, Fe	0 MG	1.8 MG
Phosphorus, P	0 MG	200 MG
Potassium, K	0 MG	0 MG	Tie
Selenium, Se	0 UG	30 UG
Sodium, Na	0 MG	140 MG
Zinc, Zn	0 MG	1.4 MG

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