EGG WHITE SPINACH KETO BITE vs 99% LIQUID EGG PRODUCT

Nutrition comparison per 100 g serving

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EGG WHITE SPINACH KETO BITE wins in 5 out of 10 nutrient categories

EGG WHITE SPINACH KETO BITE: 5 vs 99% LIQUID EGG PRODUCT: 4 (1 ties)

Overview

Nutrient	EGG WHITE SPINACH KETO BITE	99% LIQUID EGG PRODUCT	Winner
Calories	228 cal	54 cal
Protein	0 g	10.9 g
Carbs	5.3 g	2.2 g
Fat	14.0 g	0 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Mineral	EGG WHITE SPINACH KETO BITE	99% LIQUID EGG PRODUCT
Calcium, Ca	333 MG	0 MG
Iron, Fe	1.2 MG	0 MG
Potassium, K	333 MG	163 MG
Sodium, Na	491 MG	196 MG

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