EGG WHITE SPINACH vs LARGE GRADE A EGGS
Nutrition comparison per 100 g serving
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LARGE GRADE A EGGS wins in 5 out of 10 nutrient categories
EGG WHITE SPINACH: 4
vs
LARGE GRADE A EGGS: 5
(1 ties)
Overview
| Nutrient | EGG WHITE SPINACH | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Calories | 228 cal | 140 cal | |
| Protein | 0 g | 12 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 14.0 g | 10 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG WHITE SPINACH | LARGE GRADE A EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 56 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 333 MG | 138 MG | |
| Sodium, Na | 491 MG | 140 MG |