EGG WHITE PATTIES vs BEEF PATTIES WITH CHEDDAR
Nutrition comparison per 100 g serving
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BEEF PATTIES WITH CHEDDAR wins in 5 out of 11 nutrient categories
EGG WHITE PATTIES: 3
vs
BEEF PATTIES WITH CHEDDAR: 5
(3 ties)
Overview
| Nutrient | EGG WHITE PATTIES | BEEF PATTIES WITH CHEDDAR | Winner |
|---|---|---|---|
| Calories | 61 cal | 305 cal | |
| Protein | 10.5 g | 17.2 g | |
| Carbs | 3.5 g | 0.7 g | |
| Fat | 0 g | 23.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG WHITE PATTIES | BEEF PATTIES WITH CHEDDAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG WHITE PATTIES | BEEF PATTIES WITH CHEDDAR | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 99 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 246 MG | 318 MG |