EGG TWIST (CHALLAH) vs DARK TWIST BREAD
Nutrition comparison per 100 g serving
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DARK TWIST BREAD wins in 5 out of 11 nutrient categories
EGG TWIST (CHALLAH): 4
vs
DARK TWIST BREAD: 5
(2 ties)
Overview
| Nutrient | EGG TWIST (CHALLAH) | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calories | 302 cal | 196 cal | |
| Protein | 9.3 g | 7.1 g | |
| Carbs | 53.5 g | 41.1 g | |
| Fat | 3.5 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST (CHALLAH) | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.6 MG | 0 MG |
Minerals
| Mineral | EGG TWIST (CHALLAH) | DARK TWIST BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 3.4 MG | 1.8 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 535 MG | 429 MG |