EGG TWIST (CHALLAH) vs APPLE SLICED LOAF

Nutrition comparison per 100 g serving

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EGG TWIST (CHALLAH) wins in 5 out of 12 nutrient categories

EGG TWIST (CHALLAH): 5 vs APPLE SLICED LOAF: 4 (3 ties)

Overview

Nutrient	EGG TWIST (CHALLAH)	APPLE SLICED LOAF	Winner
Calories	302 cal	341 cal
Protein	9.3 g	4.6 g
Carbs	53.5 g	45.5 g
Fat	3.5 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST (CHALLAH)	APPLE SLICED LOAF	Winner
Vitamin C, total ascorbic acid	5.6 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG TWIST (CHALLAH)	APPLE SLICED LOAF
Calcium, Ca	0 MG	57 MG
Iron, Fe	3.4 MG	0 MG
Potassium, K	0 MG	68 MG
Sodium, Na	535 MG	250 MG

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