EGG TWIST BUN vs ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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EGG TWIST BUN wins in 7 out of 14 nutrient categories
EGG TWIST BUN: 7
vs
ENGLISH MUFFINS: 4
(3 ties)
Overview
| Nutrient | EGG TWIST BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 36 cal | 211 cal | |
| Protein | 7.1 g | 7.0 g | |
| Carbs | 45.7 g | 42.1 g | |
| Fat | 3.6 g | 1.8 g | |
| Fiber | 1.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG TWIST BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 2.9 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG TWIST BUN | ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 75 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 371 MG | 193 MG |