EGG TWIST BUN vs PLAIN JUMBO BAGELS

Nutrition comparison per 100 g serving

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PLAIN JUMBO BAGELS wins in 8 out of 16 nutrient categories

EGG TWIST BUN: 4 vs PLAIN JUMBO BAGELS: 8 (4 ties)

Overview

Nutrient	EGG TWIST BUN	PLAIN JUMBO BAGELS	Winner
Calories	36 cal	266 cal
Protein	7.1 g	10.6 g
Carbs	45.7 g	54.3 g
Fat	3.6 g	1.6 g
Fiber	1.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST BUN	PLAIN JUMBO BAGELS	Winner
Folate, total	0 UG	128 UG
Niacin	2.9 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	EGG TWIST BUN	PLAIN JUMBO BAGELS
Calcium, Ca	57 MG	96 MG
Iron, Fe	2.6 MG	3.4 MG
Potassium, K	0 MG	106 MG
Sodium, Na	371 MG	500 MG

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