EGG TWIST BREAD vs KULCHA POCKETLESS PITA

Nutrition comparison per 100 g serving

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KULCHA POCKETLESS PITA wins in 10 out of 14 nutrient categories

EGG TWIST BREAD: 1 vs KULCHA POCKETLESS PITA: 10 (3 ties)

Overview

Nutrient	EGG TWIST BREAD	KULCHA POCKETLESS PITA	Winner
Calories	250 cal	224 cal
Protein	7.1 g	8.2 g
Carbs	45.7 g	42.4 g
Fat	3.6 g	1.2 g
Fiber	1.4 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST BREAD	KULCHA POCKETLESS PITA	Winner
Folate, total	0 UG	94 UG
Niacin	2.9 MG	3.5 MG
Riboflavin	0.2 MG	0.4 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG TWIST BREAD	KULCHA POCKETLESS PITA
Calcium, Ca	57 MG	118 MG
Iron, Fe	2.6 MG	2.1 MG
Sodium, Na	400 MG	447 MG

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