EGG TWIST BREAD vs 100% WHOLE WHEAT BREAD

Nutrition comparison per 100 g serving

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100% WHOLE WHEAT BREAD wins in 8 out of 14 nutrient categories

EGG TWIST BREAD: 3 vs 100% WHOLE WHEAT BREAD: 8 (3 ties)

Overview

Nutrient	EGG TWIST BREAD	100% WHOLE WHEAT BREAD	Winner
Calories	250 cal	240 cal
Protein	7.1 g	12 g
Carbs	45.7 g	40 g
Fat	3.6 g	3 g
Fiber	1.4 g	6 g
Sugar	0 g	0 g	Tie

Vitamin	EGG TWIST BREAD	100% WHOLE WHEAT BREAD	Winner
Folate, total	0 UG	32 UG
Niacin	2.9 MG	2.4 MG
Riboflavin	0.2 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	EGG TWIST BREAD	100% WHOLE WHEAT BREAD
Calcium, Ca	57 MG	80 MG
Iron, Fe	2.6 MG	2.2 MG
Sodium, Na	400 MG	420 MG

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