EGG THINS WITH CAULIFLOWER vs STROOP WAFELS
Nutrition comparison per 100 g serving
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EGG THINS WITH CAULIFLOWER wins in 6 out of 11 nutrient categories
EGG THINS WITH CAULIFLOWER: 6
vs
STROOP WAFELS: 2
(3 ties)
Overview
| Nutrient | EGG THINS WITH CAULIFLOWER | STROOP WAFELS | Winner |
|---|---|---|---|
| Calories | 150 cal | 432 cal | |
| Protein | 18.8 g | 2.7 g | |
| Carbs | 0 g | 64.9 g | |
| Fat | 0 g | 18.9 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGG THINS WITH CAULIFLOWER | STROOP WAFELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EGG THINS WITH CAULIFLOWER | STROOP WAFELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 2.0 MG | |
| Potassium, K | 188 MG | 0 MG | |
| Sodium, Na | 469 MG | 243 MG |