EGG THINS WITH CAULIFLOWER vs PUMPKIN-SHARED WAFFLES
Nutrition comparison per 100 g serving
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EGG THINS WITH CAULIFLOWER wins in 7 out of 10 nutrient categories
EGG THINS WITH CAULIFLOWER: 7
vs
PUMPKIN-SHARED WAFFLES: 2
(1 ties)
Overview
| Nutrient | EGG THINS WITH CAULIFLOWER | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calories | 150 cal | 480 cal | |
| Protein | 18.8 g | 6.7 g | |
| Carbs | 0 g | 53.3 g | |
| Fat | 0 g | 26.7 g | |
| Fiber | 0 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EGG THINS WITH CAULIFLOWER | PUMPKIN-SHARED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 40 MG | |
| Iron, Fe | 1.9 MG | 0.7 MG | |
| Potassium, K | 188 MG | 13 MG | |
| Sodium, Na | 469 MG | 253 MG |