EGG TAM TAM CRACKERS vs EVERYTHING DELI CRACKERS

Nutrition comparison per 100 g serving

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EVERYTHING DELI CRACKERS wins in 9 out of 14 nutrient categories

EGG TAM TAM CRACKERS: 3 vs EVERYTHING DELI CRACKERS: 9 (2 ties)

Overview

Nutrient	EGG TAM TAM CRACKERS	EVERYTHING DELI CRACKERS	Winner
Calories	333 cal	400 cal
Protein	6.7 g	13.3 g
Carbs	53.3 g	66.7 g
Fat	10 g	13.3 g
Fiber	0 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	EVERYTHING DELI CRACKERS	Winner
Niacin	4 MG
Riboflavin	0.7 MG
Thiamin	1 MG
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	EGG TAM TAM CRACKERS	EVERYTHING DELI CRACKERS
Calcium, Ca	0 MG	67 MG
Iron, Fe	1.2 MG	3.3 MG
Potassium, K	0 MG	200 MG
Sodium, Na	667 MG	800 MG

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