EGG SUBSTITUTE vs HARD-COOKED PEELED MEDIUM EGGS

Nutrition comparison per 100 g serving

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EGG SUBSTITUTE wins in 4 out of 10 nutrient categories

EGG SUBSTITUTE: 4 vs HARD-COOKED PEELED MEDIUM EGGS: 3 (3 ties)

Overview

Nutrient	EGG SUBSTITUTE	HARD-COOKED PEELED MEDIUM EGGS	Winner
Calories	54 cal	136 cal
Protein	10.9 g	13.6 g
Carbs	0 g	0 g	Tie
Fat	0 g	9.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG SUBSTITUTE	HARD-COOKED PEELED MEDIUM EGGS
Calcium, Ca	22 MG	68 MG
Iron, Fe	1.7 MG	1.8 MG
Potassium, K	152 MG	136 MG
Sodium, Na	185 MG	136 MG

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