EGG SUBSTITUTE vs LIQUID WHOLE EGGS PRODUCT WITH NISIN

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

EGG SUBSTITUTE: 4 vs LIQUID WHOLE EGGS PRODUCT WITH NISIN: 4 (2 ties)

Overview

Nutrient	EGG SUBSTITUTE	LIQUID WHOLE EGGS PRODUCT WITH NISIN	Winner
Calories	54 cal	143 cal
Protein	10.9 g	12.5 g
Carbs	2.2 g	0.9 g
Fat	0 g	9.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	EGG SUBSTITUTE	LIQUID WHOLE EGGS PRODUCT WITH NISIN
Calcium, Ca	0 MG	54 MG
Iron, Fe	0 MG	1.7 MG
Potassium, K	163 MG	125 MG
Sodium, Na	196 MG	134 MG

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